Practice Guidelines (2016)

MONDAY AFTER SCHOOL FOR MIDDLE SCHOOL ATHLETES:
ALL middle school athletes are to ride a bus from the MS over to the HS for XC practice.  Middle school athletes are to go directly to their buses, and then will change when they get to the HS in the locker rooms.  The way I understand it, this year all buses will originate at the MS then go to the HS. So the middle school athletes should just ride their regular bus and then get off at the HS. I am not sure if there are any MS athletes who normally walk home from school but if they do they should check with the office to see which bus to ride to the HS.

I will email an MS roster to Mr. Dell.

HS athletes are permitted to walk or drive (using normal after school driving rules) to the MS, if we decide to meet there for practice or on meet days. On normal practice days at the HS, athlete are NOT permitted to move their cars from their assigned spot to near the tree.

Coach Livrone

Uniform Guidelines (2016 Season)

Spandex under uniforms:
Boys:
Top-Navy Blue
Bottom-Navy Blue

Girls:
Top-White
Bottom-Black

If you did not get a uniform on Thursday, get it Friday.

Wear uniforms to the meet.

Coach Livrone

Knoch Meet

Please take note and pass on to your athletes:

 

Students:

The Bus leaves at 7:00AM on Saturday morning.
-Arrive at 6:45.
-Meet at the HS Cross-Country Tree.

Wear uniforms to meet.Athletes not returning on the bus MUST have a note signed by their parents and I must see the parent at the meet.

Knoch will have water, Gatorade, and fruit.

 

Parents:

Saturday’s Meet at Knoch:
The meet is at the elementary school across Knoch Road from the HS.
If you come in on Knoch Road, the FB stadium will be on your left and the 2 elementary schools will be on your right. Go past the 2 elementary schools on the right and turn right into the elementary parking lot.
If you come through Saxonburg and onto Dinnerbell (which is better than a cowbell) Road, turn left onto Knoch Rd. at the HS then left into the elementary parking lot.

 

Coach Livrone