Practice Guidelines (2016)

MONDAY AFTER SCHOOL FOR MIDDLE SCHOOL ATHLETES: ALL middle school athletes are to ride a bus from the MS over to the HS for XC practice.  Middle school athletes are to go directly to their buses, and then will change when they get to the HS in the locker rooms.  The way I understand it, this… Read More »

Uniform Guidelines (2016 Season)

Spandex under uniforms: Boys: Top-Navy Blue Bottom-Navy Blue Girls: Top-White Bottom-Black If you did not get a uniform on Thursday, get it Friday. Wear uniforms to the meet. Coach Livrone

Knoch Meet

Please take note and pass on to your athletes:   Students: The Bus leaves at 7:00AM on Saturday morning. -Arrive at 6:45. -Meet at the HS Cross-Country Tree. Wear uniforms to meet.Athletes not returning on the bus MUST have a note signed by their parents and I must see the parent at the meet. Knoch… Read More »

Schedule reminder for 8-22 week (from Coach Livrone)

There have been a lot of changes for this coming week due to conflicts so I thought I would send out at reminder of this week’s schedule: MONDAY-Practice 2:00-4:00 PM at HS (Due to band rehearsal in AM and MS Open House and 9th Orientation in PM). I will arrive at the HS at 12:00… Read More »