8AM-10AM-Freeport High School Track

Summer Running Club is optional, however, in order to be in optimal condition for August workouts, your participation is highly recommended.


Monday, June 24

Wednesday, June 26

Thursday, June 27


Monday, July 1

Tuesday, July 2

Wednesday, July 3

Monday, July 8

Wednesday, July 10

Thursday, July 11

Monday, July 15

Wednesday, July 17

Thursday, July 18

Monday, July 22

Wednesday, July 24

Thursday, July 25 

Monday, July 29

Wednesday, July 31


Thursday, August 1

 Monday, August 5

Wednesday, August 7

Thursday, August 8

Monday, August 12, is the first day of Mandatory Practice-Meet at 8:00AM at the High School Cross-Country Tree

Do Not run any more than five 5K’s over the summer

Do not run any 5k’s after August 12. You will get enough competition during the season