8AM-10AM-Freeport High School Track

Summer Running Club is optional, however, in order to be in optimal condition for August workouts, your participation is highly recommended.

Monday, July 9

Wednesday, July 11

Thursday, July 12

Saturday, July 14-Cross-Country Crusade 5K-Knoch HS, Saxonburg, PA?

Monday, July 16

Wednesday, July 18

Thursday, July 19

Saturday, July 21-Freeport International Baseball 5K-Freeport, PA-Please Participate

Monday, July 23

Wednesday, July 25

Thursday, July 26

Monday, July 30

Wednesday, August 1

Thursday, August 2

Saturday, August 4-Armstrong Habitat For Humanity 5K-Kittanning, PA

Saturday, August 4-St. Barnabas 5k-Gibsonia, PA

Monday, August 6

Wednesday, August 8

Thursday, August 9

Saturday, August 11-Roebling’s Run-Saxonburg, PA

Monday, August 13, is the first day of Mandatory Practice-Meet at 8:00AM at the High School Cross-Country Tree

Do Not run any more than five 5K’s over the summer

Do not run any 5k’s after August 12. You will get enough competition during the season